Spasms came back

At about 11:00 tonight, I had to take a Lorazepam. The spasms came back, but only in my legs. Good sized jumps, though. I guess that little flare isn't over yet.

And no more gym classes. BodyFlow did me in, almost as bad as the last time I took BodyCombat. I'm going to stick to the treadmill and an occasional free weight.